Completing my first solo 15k (complete with my best Mo impression)
Whatever your health goals, we want to help get you there. Join our community for regular updates on how to get healthy and stay healthy.
Health Tip #1
Cutting down on your alcohol consumption has numerous health benefits including fat loss, improved sleeping patterns and revitalising your hair and skin.
Health Tip #2
To increase your daily step count, try getting off a stop earlier on the bus or train, or park further away from your office and walk some of your commute.
Health Tip #3
Bananas are a great health food - they’re rich in essential vitamins and slow-release carbohydrates, and have even been shown to help with a hangover!
Health Tip #4
If you spot a symptom, get yourself checked. You should be popping by for a sexual health test after every new partner or every 12 months (whichever comes sooner).
Health Tip #5
Before hitting the weights, have a light, protein-rich meal like Greek yoghurt and berries. This will fuel your workout, without making you feel too full.