Workplace physio and ergonomics

Make an enquiry

It’s true, most of us spend a huge amount of time sitting every day, yet we’re not actually designed to sit. Our specialist ‘Sit Strong’ programme helps your employees manage muscle and joint pain, which often have a huge impact on their work life and are likely to be a significant factor effecting your short and long term sickness absence statistics.

‘Sit strong’ programme - because we were not designed to sit

How the programme works

  • The program begins with a chair massage experience for your employees, to loosen tight muscles in their neck and backs. We follow this 20 minutes of practical tips and exercises to mobilize the spine and release tight shoulders and hips.
  • After our first visit, we often hold exercise classes in your office space. These focus on pilates, yoga and strengthening exercises, as well as relaxation and mindfulness. We bring yoga mats, equipment and everything else – and no-one gets hot and sweaty, so employees won't need to change or shower.
  • We have a number of consultants who are specialists in their field. They can visit your office as a guest speaker to talk about psychology, mental resilience, conflict management and what it takes to achieve more.
  • Many of our clients choose to have a chair massage visit before the guest speaker, as well as an exercise class afterwards.

We have various ‘Sit Strong’ packages, to suit you, whatever your budget.

Just get in touch and we’ll talk through how we can look after your in-house wellness offering and help your employees to sit strong and live well, work better.

Please give us a call on 0300 247 0121 and John, our lead physio, will talk you through your options.

Click here to download a copy of our latest corporate brochure.

Make an enquiry about this service with one of our expert advisors

Meet our consultants

Our expert team can be there to support you every step of the way.

Find out more

What our clients are asking us

I didn’t even know I could pay for healthcare without private medical insurance.

Rhys, London

I've always been priced out of private healthcare, but Virgin are about to make same-day GP appointments affordable. Excited to see this launch!

Emily, London

Start living life better

From booking your first consultation to prescribing the right plan of action, our health and wellness experts are here to help you get healthier now – and stay that way.

As soon as we open you’ll be able to book your first appointment online. We’ll have same day and pre-bookable appointments

We’ll text you a reminder of the time and date you should arrive at one of our friendly clinics

Meet with our experts and find the advice and reassurance you’re looking for

Decide on your plan of action and the next steps to get you back to full fitness. We’ll give you ongoing support and advice to help make sure you reach your goals

We hold ourselves to the very highest standards of confidentiality. Everything we talk about will be confidential. We won’t share anything with your NHS doctor unless you ask us to.