Emotional wellbeing and mental health services

Our emotional wellbeing team are based in the centre of Birmingham and are here to help you start taking positive steps to improve your mental health and emotional wellbeing.

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Get back to feeling your best

Our doctors are experienced GPs – and they’re here for all your needs. Helping you get well and live well.
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We’re here for:

Counselling

Our counsellors provide a safe space to discuss any personal problems you may be having that are holding you back from getting to a place where you feel happy. We are also here for relationship and family counselling to help work through problems, together.

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Psychotherapy and EMDR

Our psychotherapists empower you with the tools you need to overcome negative behaviours. Psychotherapy includes various talking therapies which are used to treat difficulties such as depression, anxiety and eating disorders. These include therapies such as Cognitive Behavioural Therapy and Psychodynamic Therapy. EMDR (Eye-Movement Desensitisation and Reprocessing) is an effective treatment if you have emotional difficulties which have occurred following a traumatic life event. Your therapist will use this approach to help your brain make sense of the memories and help ease the distress they cause.

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Psychology

Meeting with one of our psychologists can help you take control of your life and improve your overall wellbeing. Our psychologists are here to help you work through daily and complex emotional and mental health problems like eating disorders and depression and anxiety. Our private child psychologists are also here to help your child work through problems to do with their learning, behaviour and more.

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Sheila Ridgley

I'm Sheila and I'm a psychotherapist. My specialist areas include relationship issues, PTSD, anxiety, depression and eating disorders.

Liz Saunders

My special interests include depression, generalised anxiety disorder, health anxiety, OCD, panic attacks, social anxiety, PTSD and drug and alcohol misuse.

Jenna Sellis

My special interests include Eating Disorders, Post-Traumatic Stress Disorder and Obsessive Compulsive Disorder and I have published research in the field of Eating Disorders.

Elaine Ricketts

My special interests include counselling adult survivors of childhood sexual abuse, depression, domestic violence, low self-esteem and individuals with suicidal thoughts. In my sessions I also offer the client the use of art therapy which they can use as part of our therapeutic journey.

Nichola Hanson-Jones

My special interests include the effects of living with long term or life changing Illness such as anxiety, depression and feelings of isolation, chronic pain and all forms of loss whether that be through bereavement, divorce or other forms of loss such as redundancy. I also specialise in interpersonal relationships working with you to resolve any areas of difficulty and conflict that you may be experiencing.

Balwinder Hunjan

My special interests include anxiety, depression, abuse, trauma, self-harm, anger management, lack of self-esteem and self-confidence, psychosis, relationship issues and stress.

Raj Bassi

My special interests include depression, anxiety disorders, post-traumatic stress disorder, panic and obsessive-compulsive disorder in children, adolescents and adults by way of delivering effective treatment.

Mike Tivey

I specialise in abuse, addictions, anxiety, anger management, depression, stress and domestic violence.

Alisons Wilkinson

My specialist areas include stress, anxiety, depression, relationship and work issues, trauma, obsessive thoughts and behaviours and PTSD.

Meet the rest of our team

Our expert team can be there to support you every step of the way.

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What our clients are asking us

I like to travel and spend time with people I really care about to help me stay happy and feel good about life.

Alice’s top tip for feeling happy and healthy

I’ve just joined the office yoga class to get a bit more flexible and healthy. I also like to spend the weekends back home with my friends and family.

Lauren’s top tip for having a big smile every day

Start living life better

From booking your first consultation to prescribing the right plan of action, our health and wellness experts are here to help you get healthier.

We have same day and pre-bookable appointments.

We’ll text you a reminder of the time and date you should arrive at one of our friendly clinics

Meet with our experts and find the advice and reassurance you’re looking for

Decide on your plan of action and the next steps to get you back to full fitness. We’ll give you ongoing support and advice to help make sure you reach your goals

We take your privacy extremely seriously and will only use your personal information to administer your account and to provide the services you have requested from us.