What is life coaching?

Life coaching is an empowering approach to helping a client achieve their life goals, through powerful, short term, solution focused techniques and exercises. The coaching experience can address anything from personal obstacles, career transitions to business planning and mentoring. The coaching experience is collaborative in nature, focusing on the client’s core strengths, values, passions and goals. The ultimate aim is for the client to discover their true potential and purpose in life, making it more fulfilling and meaningful. 

What can it help you achieve / why do it?

Life coaching can help in a variety of areas:

  • Business coaching e.g. starting and growing a new business venture
  • Relationship coaching - building meaningful relationships e.g. finding your ideal partner or friendship group/circle
  • Career coaching e.g. supporting you in pursuing career goals or change of career
  • Life transitions coaching - coaching to help you through life events e.g. divorce, buying a new house, moving cities etc.  
  • Health coaching e.g. coaching on how to maintain optimum health and wellbeing or losing weight 
  • Personal coaching – this coaching focuses on helping you build your inner resources, learn and believe in your strengths 


How it works

Life coaching is proven to work fast, as an expert is on hand whenever you may need them to help you with your particular need, and ensure you are able to fulfil them and move forward towards your goals. Life coaching does not entail working on the past or exploring the past, as it is goal orientated, that is the emphasis is on creating solutions and unblocking obstacles. This is primarily what distinguishes life coaching from psychological therapy as the focus here is very much on exploring the past in order to resolve or heal from the particular issue(s). 


Make an enquiry about this service with one of our expert advisors

Meet our team

Our expert team can be there to support you every step of the way.

Find out more

What our clients are asking us

I didn’t even know I could pay for healthcare without private medical insurance.

Rhys, London

I've always been priced out of private healthcare, but Virgin are about to make same-day GP appointments affordable. Excited to see this launch!

Emily, London

Start living life better

From booking your first consultation to prescribing the right plan of action, our health and wellness experts are here to help you get healthier now – and stay that way.

As soon as we open you’ll be able to book your first appointment online. We’ll have same day and pre-bookable appointments

We’ll text you a reminder of the time and date you should arrive at one of our friendly clinics

Meet with our experts and find the advice and reassurance you’re looking for

Decide on your plan of action and the next steps to get you back to full fitness. We’ll give you ongoing support and advice to help make sure you reach your goals

We hold ourselves to the very highest standards of confidentiality. Everything we talk about will be confidential. We won’t share anything with your NHS doctor unless you ask us to.