The Virgin Care Private Wellness Guide

Make your personal wellbeing a priority for 2018. It’s time to think about you.

 Your wellness guide has been put together by our team of Virgin Care Private GPs, psychologists, dieticians, and collaborating lifestyle bloggers.

 Dr Harpreet Bilkoo, Dr Vikki Barnes, nutritionist Claire Fudge, yoga teacher Nicola Jane Hobbs, wellness blogger Natalie Glaze and lifestyle blogger Claire Wainwright share their own wellness tips in the six articles below.

 From fitness, to nutrition and emotional wellbeing, our specialists offer practical advice to help you live a healthy and balanced life.

A day in the life of wellness blogger Natalie Glaze

Natalie shows us how we can make time for practising self-care with this diary entry, discussing exercise, evening digital detoxes and more. 

Recipes to help you feel good by Claire Wainwright

Claire, of The Green Eyed Girl, tells us how she eats well and juggles a busy schedule, and shares two of her favourite quick and easy feel good recipes.

8 self-care promises to make to yourself in 2018

Dr Harpreet Bilkhoo shows us the areas of our lives where we can be practising self-care to feel well, and stay well. 

It's OK not to be OK - How to cope with depression and anxiety

Psychologist, Dr Vikki Barnes, reminds us that feeling highs and lows in our mood is normal, and shares some things we can be doing to help us feel good.

Vitamins 101 - These are the vitamins you need to know

Nutritionist, Claire Fudge, answers your vitamin questions, and discusses just which vitamins your body needs to stay healthy. 

The best yoga poses to de-stress with Nicola Jane Hobbs

This easy, 10 – 15 minute yoga sequence helps to reduce stress and ease tension, and brings a sense of calm to your mornings and evenings.

No two days are the same as a blogger - which I love - but for me, my focus will always be around having a balanced, happy mindset towards work, exercise, food.

Natalie Glaze, Wellness Blogger

Your health and wellbeing

Make your mental and emotional wellbeing a priority for the new year. Our team is here to help you achieve your personal health and happiness goals.

Whether you need someone to help support you through tougher times, or you’d like advice on the nutrients your body needs, or maybe you’d just like a full peace of mind health check – we’re here. 

Emotional wellbeing

Our emotional wellbeing specialists provide a safe space to discuss any personal problems you may be having that are holding you back from getting to a place where you feel happy. We are here for counselling, Cognitive Behavioural Therapy and depression and anxiety support.

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Well woman check-ups

Our well woman health check takes a look at both your general health and fitness and your medical history to assess your risk of kidney disease, liver disease, diabetes and other conditions.

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Well man check-ups

Our well man health check takes a look at both your general health and fitness and your medical history to assess your risk of kidney disease, liver disease, diabetes and other conditions.

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Kickstart the new year. It's all about you. 

We're offering an exclusive 25% discount on all GP appointments and Well man and Well woman check-ups booked between now and 31 January 2018, helping to bring you peace of mind going into the new year. 

Give us a call on 0300 247 0121 or click to request a call back.